Emily - Birth, Postpartum Doula + movement coach

Hey I’m Emily. I’m a birth and postpartum Doula passionate about providing you with continuity of care throughout your pregnancy and new motherhood (or mother again!) journey. I believe wholeheartedly that a positive birth experience (whatever that means for you) sets you up for a softer landing into postpartum, and that landing in itself is huge! The more you feel supported, heard and seen throughout this journey and the more you can empower yourself with knowledge and understanding of how birth unfolds and your options along the way, the more grounded and ready you’ll be. My job is to ensure you have up to date research and evidence based information so you can make informed decisions, this is your journey and only you can decide what’s best for you and your baby. I am passionate about physiological birth and love to support women to really believe in themselves and trust this incredible process.

I have also been a movement coach for over 10 years and have trained and supported many women through their pregnancy and postpartum journey, through yoga, pilates and functional strength training. My love of movement and connecting to your breath, whilst building a strong and steady mindset will be weaved into our time together and be a great preparation tool for your birth. I have studied optimal maternal positioning and use this knowledge and the techniques recommended to ensure you continue to move well in pregnancy and birth, and will support you with gentle stretches and breath work in your early postpartum days too.

I’d love to support you through this most transformational time…You’ll only birth this baby once so let’s enjoy every step of the journey 🙂

My services include –

Antenatal and Birth Support
Full package birth and postpartum support
Postpartum ony
Movement sessions/add ons to packages
1:1 or small group exercise sessions

Jump onto my website or send me a DM to chat further 🙂