Nadine O'Mara

Bellingen NSW, Australia 0402752465
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I am a mama, doula and yoga teacher passionate about supporting women and their families from conception to birth and beyond.

For many years I have supported women and men’s health through yoga. Upon having my own children via two very positive empowering births, I realised how pivotal every choice we make when creating our family can be and hence wanted to help others have a positive experience of birth too.

Having a “ village” during this poignant time in your life can significantly improves a family’s quality of life and so I look to provide support both physically and emotionally– helping parents make informed choices, providing a place of support and help in creating a beautiful birth experience, no matter what unfolds.

When I fell pregnant with my first baby I used pregnancy yoga, active birth techniques and a birth education course as my main forms of preparation for birth. I found that during pregnancy I learnt to breathe properly for the first time in my life and the yoga helped me to enjoy my pregnancy, alleviating discomfort and helping find emotional clarity in readiness for birth. I gave birth to my first daughter in water and experienced a deep sense of empowerment. My second daughter was a very similar experience and i believe that my preparation was key to experiencing two beautiful births.

It was this positive experience of birth that then inspired me to want to help other couples achieve a similarly fulfilling experience.

The way we birth our children can be the one of the most life changing experiences we will ever have. I hope that through doula support, prenatal and postnatal yoga, women and their partners of the NSW Mid-North Coast are able to find faith in their own abilities to create, birth and love.

I am a doula and senior Yoga teacher under Yoga Australia. I’m certified under DONA International (Doula’s of North America), The Birthlight Foundation, Bliss Baby Yoga and has also trained with Anna Watts (Celebration of Birth), Debra Pascali Bonero, Robyn Lim, Nadine Richardson (She Births), Rainbow Kids Yoga and more. I am also a women’s circle facilitator under Woman Within International.

I am available to support families on the Mid-North Coast of NSW whether it’s a hospital birth, birth centre, home birth or planned caesarian.

At this pivotal point in life, the practice of conscious birthing can form strong foundations for calmer family life and strong family bonds. My business Conscious Birth grows from this belief.

Name Nadine O'Mara
Business Name Conscious Birth
Website Link
Facebook Page Visit Link Here
Instagram Page Visit Link Here
Phone Number 0402752465
Doula since 2015
Services and Pricing information

Birth Doula
Birth Education
Prenatal Yoga
Postnatal / Mother & Baby Yoga
Closing of the Bones Ceremonies
Women's Circles
Please contact me for pricing.

Antenatal Visits
Birth - Back Up Doula
Birth - Rebozo/positioning techniques
Childbirth Education
Postnatal Visits
Postnatal - Birth Debriefing
Postnatal - Closing the Bones Ceremony
Country Australia
State/Province New South Wales
distance: 1,963 Kilometers
Address Bellingen NSW, Australia
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