Liz - Slow Beginnings Postpartum Care

Liz is a mother, yoga instructor and postpartum doula. Originally from Quebec City, Canada, Liz has been living on the Gold Coast, Australia for almost a decade where she has been teaching yoga and working in marketing for a variety of health and wellness brands. It was through her journey of becoming a mother that Liz developed a deep interest in and passion for postpartum care. Experiencing and witnessing the lack of traditional postpartum care in her community was a driving force behind Liz’s desire to be of service to women during this sacred time. Liz’s holistic approach to postpartum care is deeply influenced by her own life experiences and embodied knowledge of mindfulness, yoga, Ayurveda, TCM, aromatherapy and food as medicine. She weaves both modern and traditional postpartum care practices to deeply nurture, nourish and restore mothers. Her offerings include in-home postpartum care, postpartum planning and pre and postnatal yoga.

You can find more on www.slowbeginnings.com.au